Why am I tired all the time?

- Fruits

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9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

13. Don't listen to sad music.

What are the causes of over sweating?

It's the main fuel source for your brain cells.

Cheers!

Hang out with people who motivate you.

Why do humans sweat while stressed?

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

- Honey

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- Fish & Poultry

8. Consume electrolytes after waking up.

- Red meat

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Listen to uplifting music.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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